Running on Veggies

book title

Running on Veggies



Lottie Bildirici
Published Date : 2021
Amazon

Description

“Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici’s recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it’s designed to be inclusive of all levels of athletic performance, from novice to expert”–


word

word
recipes
peak
performance
Crunch
levels
With
Almond
Emma
plan
nutrition
pre-run
Energized
novice
sidebars
seventy-five
Sugar
Risotto
Goucher
Kara
Farro
including
Oats
Running
inclusive
Snap
contributed
Thai
Overnight
Peas
leave
athletic
expert–
Date
pescatarian
book
Salad
In
Bildiricis
workouts
Colleen
Berry
Quigley
plant-based
Smoothie
Coburn
feeling
athletes
Pesto
satisfied
Asparagus
include
Indulgent
addition
energized
Bites
recovery
maximize
supplemental
world-class
Mocha
Veggies
leverage
two-week
perform
meat-free
dairy-free
designed

Leave a Comment