book title

Running on Veggies



Lottie Bildirici
Published Date : 2021
Amazon

Description

“Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici’s recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it’s designed to be inclusive of all levels of athletic performance, from novice to expert”–

word

word

recipes

peak

performance

Crunch

levels

With

Almond

Emma

plan

nutrition

pre-run

Energized

novice

sidebars

seventy-five

Sugar

Risotto

Goucher

Kara

Farro

including

Oats

Running

inclusive

Snap

contributed

Thai

Overnight

Peas

leave

athletic

expert–

Date

pescatarian

book

Salad

In

Bildiricis

workouts

Colleen

Berry

Quigley

plant-based

Smoothie

Coburn

feeling

athletes

Pesto

satisfied

Asparagus

include

Indulgent

addition

energized

Bites

recovery

maximize

supplemental

world-class

Mocha

Veggies

leverage

two-week

perform

meat-free

dairy-free

designed