book title

Mind Over Mood, Second Edition



Dennis Greenberger,Christine A. Padesky
Published Date : 2015-10-15
Amazon

Description

“This life changing book helps readers use cognitive-behavioral therapy – one of today’s most effective forms of psychotherapy – to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more.”–Publisher.

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word

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anxiety

scales

mindfulness

goals

disorders

worksheets

content

low

shame

changing

rating

life

chapters

The

progress

readers

substance

depression

acceptance

relationship

panic

problems

maintaining

numerous

therapy

forgiveness

todays

edition

exercises

This

more–Publisher

focused

abuse

effective

journals

setting

conquer

innovative

anger

self-esteem

forms

attacks

guilt

gratitude

cognitive-behavioral

features

helps

eating

expanded

happiness

psychotherapy

book

personal